Improve your sleep

Improve your life

Sleeping soundly is a skill just like any other, and you can learn it. It's easier than you might think - in fact, anybody can do it. Master your sleep with the My Virtual Sleep Coach digital course, and get your mind, body, and spirit firing on all cylinders.

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What You'll Learn

Here’s what you’ll learn in the Virtual Sleep Coach digital course.

This highly accessible digital course teaches you everything you need to know to decode your circadian rhythm and take full control of your sleep schedule.

No expensive pills. No crazy contraptions. Just proven, step-by-step knowledge of what works.

Discover the amazing health and wellness benefits of a good night's sleep for your mind, body, and spirit.

Mastering your sleep has some amazing benefits:

Mind

Enhance your memory

Reduce your risk of dementia

Be more creative

Minimise anxiety and depression

Body

Build muscle and strip body fat

Reduce your risk of cancer, heart disease, stroke, diabetes, and even the flu!

Spirit

Feel happier

Look and feel more attractive

Live longer

Reduce food cravings

Have you ever considered that sleep is just a skill like any other?

Sleeping pills don’t work very well, and they have some pretty concerning side-effects. But you don't need pills when you have your own Virtual Sleep Coach!

I’ve gathered together all of the scientifically proven methods for getting better sleep, and packaged them up into an easy-to-consume, step-by-step method for getting your best night’s sleep ever.

Learn in the safety and convenience of your own home, at your own pace.

The ten compact video lessons will teach you:

Routines and rituals
Learn how to tune in to your personal circadian rhythm. Discover the simple changes you can make to your morning and evening routines, to set yourself up for success.
Relaxation and mindfulness
Counting sheep not working for you? Try out some of these proven techniques to start drifting peacefully to sleep, from the moment your head hits your pillow. These are simple methods that anybody can learn - you can apply one tonight.
Your bedroom environment
Optimize your sleeping environment. Learn how noise, light, temperature, furnishings, and clothing can all help or hinder you in your journey to sleepy town.
Food, herbs and supplements
Make these simple changes to your diet, and take full advantage of the awesome power of Mother Nature. Learn which supplements actually work, and which ones to pass on.
Movement and exercise
Exercise is a great way to get better sleep. But what kind of movement is best, according to science? When is the optimal time to exercise? Learn how to create a movement routine that not only helps you sleep, but you’ll actually enjoy and look forward to!
Aromatherapy
Essential oils have been used through the ages to promote sound, restorative sleep. Discover the art and science of these sleep-inducing oils and essences.
The power of the nap
You might have heard that napping can give you a productivity boost. But did you know that there is a right way and a wrong way to do it? Learn how to set yourself up for a refreshing midday power nap that will leave you feeling awake and alive – without messing with your evening sleep.
Reduce the fallout from a bad night’s sleep
Just a single sleepless night can do some pretty serious harm. But even the most experienced sleep practitioner will have the occasional rough night. So what should you do if this happens to you? Uncover the tactics you can implement the next day to minimize the damage and bounce back fast.
And even more tips and techniques!

About Your Virtual Sleep Coach

Hi! My name is Todd, I'm the creator of the Vital Capacity Live platform.

I created the Virtual Sleep Coach digital course to give regular people like you the opportunity to experience the amazing benefits and fantastic feeling that comes from getting a good, solid, refreshing night's sleep - without pills.

I hope you'll consider signing up, so that together we can help you to be your best self.

I can't wait to meet you inside.